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Presenting Your introductory Speech. When presenting your first speech, keep the spotlight on the message and strive for a conversational presentation. Never let presentation skills overshadow your ideas.
Controlling Your Communication Apprehension. Use your nervousness as a source of energy. Cope with communication apprehension by using relaxation exercises before your speak. Use cognitive restructuring to replace negative messages with positive ones. Use visualization techniques to build in your mind a vivid image of success as you address your audience. The skills training you receive in class will further increase your comfort and confidence. Select a topic that interests you and that you already know something about so that you can build on this foundation. Use presentation aids to give your nervous energy a constructive outlet. Practice until your outline is imprinted on your mind. During your actual presentation, you should appear confident and avoid expressions of personal discomfort.